Somatic Stretching

What is Somatic Stretching? A Beginner’s Guide to get you Started

Somatic stretching is a transformative approach to wellness that emphasizes internal awareness and the mind-body connection. Unlike traditional stretching, which often focuses on external movements and reaching further, this stretching technique encourages you to tune into your body’s sensations and responses. This guide is designed to introduce beginners to the principles of somatic stretching and […]

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