Meditation is not about becoming a different person, a new person, or even a better person

Find Your Zen: A Beginners Quick Guide to Meditation

In today’s world, where the pace of life seems only to accelerate, more and more people are turning to meditation as a way to slow down, reconnect with themselves, and find peace amidst the chaos. Meditation is not about becoming a different person, a new person, or even a better person. It’s about training in […]

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