FAQ
Files are provided in various formats. Most files are provided as a .JPEG as this format typically performs most efficiently for downloading. However, there may be some files that are provided as a PDF or PNG image file.
Yes. Studies demonstrate that coloring can effectively reduce stress and anxiety:
Key Findings:
- 20+ minutes of coloring significantly lowers heart rate
- Intricate designs like mandalas are particularly effective
- Activates meditative state by focusing on present moment
- Suspends inner negative dialogue
- Improves mood and reduces mental health stress
Start today with one of our free coloring sheets!
Research Evidence: Clinical studies show coloring reduces anxiety by engaging the brain’s frontal lobe, promoting relaxation, and redirecting focus from stressors. By providing a repetitive, detailed activity, coloring helps individuals disconnect from daily pressures and enter a calmer mental state.
Important Note: While beneficial, coloring is a complementary stress-management technique. For significant anxiety or mental health concerns, professional counseling is recommended.
Yes. Research supports coloring as an effective pre-sleep activity that can improve sleep quality:
Sleep Benefits:
- Replaces electronic screen time before bed
- Reduces blue light exposure that disrupts melatonin production
- Creates calming pre-sleep routine
- Lowers stress and anxiety that interfere with sleep
Start today with one of our free printables!
Yes. Research provides compelling evidence that coloring is an effective stress reduction technique:
Specific Benefits:
- Induces meditative state by focusing on present moment
- Interrupts negative thought patterns
- Reduces physiological stress markers
- Improves mood and mental well-being
- Provides accessible, low-cost stress management technique
Start today with one of our free coloring pages!
On each design page there is an image and description of the design. If there is a bundle, you will notice that each design is listed separately. This is done on purpose so you can pick and choose which items of the bundle you want without having to download all the files.
If for some reason your file does not download, please feel free to contact us here.
All our designs are free for PERSONAL USE ONLY. If you have a small business and would like to use our designs to grow your product catalogue, you can purchase a Commercial License by contacting us here. If you have any questions, please feel free to reach out.
You can print at home, print shop (such as Office Depot, Target, Costco, FedEx, Walgreens, Bartell Drugs, etc.) or online services such as vistaprint.com, shutterfly.com, snapfish.com.
For the most visually stunning final results, we recommend printing the image using high-quality paper, such as card stock. Printing the designs using thick high-quality paper (80lb/220gsm or heavier) would be great. To get canvas effects we advise to use textured paper (cotton or felt finish).
The actual digital files themselves, in whole or part are not allowed to be resold or given away for free. If you have a website where you share free designs and would like to share anything on this website with your tribe, please feel free to link to our website, and let us know so we can promote you also!
Digital files are NOT to be shared, please feel free to share our website via social media links to other crafters you think would like them.
Yes! If you see a piece on our website or social media platforms and would like to reshare, please do! We are always grateful to be a trusted resource that you share with your community. We ask that you credit the source and if appropriate, link to our site.
Please note that every printer is different, and you will likely need to make some adjustments to these files after do a test print. For best results, we recommend using the Chrome browser for printing.