Alyana D'Souza

The Gentle Power of Creativity: How Art Calms the Mind and Nourishes the Soul

In the quiet corners of our daily lives, where the hustle and bustle of the modern world fades into a gentle hum, lies an often-overlooked sanctuary – the realm of creativity. As someone who has struggled on and off over the years to manage anxiety and worry, I have found that creative practices are uniquely […]

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100 Ideas to get you started on your creative journey

Are you feeling stressed, anxious, or overwhelmed? Do you find yourself needing help to focus or needing more motivation? If so, you’re not alone. Many people experience these feelings, especially in today’s fast-paced world. However, one effective way to reduce stress, anxiety, and depression and increase well-being and connection is through the power of creativity

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