Author: Alyana D'Souza

Art can come from unexpected places. Sometimes, the most beautiful creations are born from things we find around us, especially in nature. Art with Found ...

In our fast-paced, technology-driven world, it can be easy to forget the healing power of nature. We often spend our days indoors, glued to screens, ...

Have you ever felt like your dreams were just out of reach? Sometimes, it’s hard to focus on what we truly want when life is ...

Meditation doesn’t have to be still. It can be as simple as putting one foot in front of the other. Walking meditation is a practice ...

When was the last time you truly played? Not just for fun, but in a way that made you feel alive, joyful, and free? As ...

We all make mistakes. It’s part of being human. Whether it’s a slip-up at work, an argument with a loved one, or a personal regret, ...

In today’s fast-paced world, eating has become something we often do on autopilot. We rush through meals, distracted by screens, stress, and the endless to-do ...