A Peace of Werk
The Walking Meditation: Move Your Body, Calm Your Mind
Meditation doesn’t have to be still. It can be as simple as putting one foot in front of the other. Walking meditation is a practice ...
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More Fun! Reawaken Your Inner Child
When was the last time you truly played? Not just for fun, but in a way that made you feel alive, joyful, and free? As ...
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Second Chances: How to Compassionately Face Our Mistakes
We all make mistakes. It’s part of being human. Whether it’s a slip-up at work, an argument with a loved one, or a personal regret, ...
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Discover the Joys of Mindful Eating
In today’s fast-paced world, eating has become something we often do on autopilot. We rush through meals, distracted by screens, stress, and the endless to-do ...
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Top Gifts to Boost Your Loved Ones’ Mental Health and Well-Being
In today’s fast-paced world, prioritizing mental health and well-being is more important than ever. Sometimes, the best way to show someone you care is by ...
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Best Go-To Art Supplies for a Calm and Mindful Practice
In the hustle and bustle of daily life, finding moments of calm can feel like a luxury. But what if I told you that creating ...
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What Is Echoism And How to Recognize ItÂ
Echoism may not be as well-known as narcissism, but it’s equally important to understand. Narcissism involves an inflated sense of self-importance, while echoism is the ...
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The Art of Having More Joy with Less Things
In a world that often celebrates excess, finding joy in fewer things can feel like a revelation. Many of us were raised hearing phrases like ...
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Peaceful Life: Cultural Wisdom From Around the World
In today’s fast-paced world, finding peace can feel like a challenge. Yet, around the globe, cultures have developed unique approaches to living a balanced, peaceful ...
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12 Ways to Monetize your Creative Practice
Turning your creative passion into a source of income can be incredibly fulfilling. Whether you’re an artist, writer, photographer, or designer, there are countless ways ...
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